Peak Performance Sports Therapy & Massage Richard Ahlefeldt, R.M.T., S.I.T. 274 Fourth Ave., St. Catharines Phone: 905-329-3202 || E-mail: Click Here

Richard, a recent graduate of the Sports Injury Therapy program at the Canadian Therapeutic College, is a strong believer that while you treat the symptoms you must always strive to treat the cause of the dysfunction. Some of the advanced techniques studied in the Sports Injury Therapy program are:

• Orthopedic Assessment
• Myofascial Release
• Muscle Energy
• Strain / Counter-Strain
• Advanced Rehabilitation
• Therapeutic Electrical Modalities
• Second Level First Aid

Massage therapy can be beneficial for a wide range of symptoms, such as:

• Sports injuries, sprains and strains
• Muscle & back spasms
• Headaches & Migraines
• Fibromyalgia & Tendinitis
• Stress and stress related conditions
• Carpal tunnel syndrome
• Arthritis and bursitis
• Frozen Shoulder
• Thoracic Outlet Syndrome

Massage therapy has the following benefits:

• Increase circulation & immune system functioning
• Reducing or eliminating pain
• Helps athletes to prepare for & recover from workouts
• Ease medication dependance
• Reduce post surgery adhesions & swelling
• Improves joint mobility & overall flexibility
• Reduces fatigue through improved sleep quality
• Improves balance, mobility & co-ordination
• And don't forget . . . It Feels Good!!

Peak Performance Sports Therapy & Massage is located inside the Pure Effects Salon & Esthetics, 274 Fourth Ave., St. Catharines.

For appointments call Richard at 905-329-3202 today!

Peak Performance Sports Therapy & Massage - Helping Your Perform in Sport & Life

Peak Performance Sports Therapy & Massage Richard Ahlefeldt, R.M.T., S.I.T. 274 Fourth Ave., St. Catharines Phone: 905-329-3202 || E-mail: Click Here